Swimming is one of the best forms of exercise for your body - it works all your muscles, and once you’re used to the water, it’s a whole lot of fun!

Don't worry if you’re a swimming novice; we’ve got you sorted.

Here are 16 tips to get you swim-ready before, during and after your first plunge!

1. Finding Your Swimspiration

What's your water calling? Is it fitness, relaxation, or just plain fun? Dive deep into your motivation and let it guide your swimming journey.

2. Suit Up in Style

Swim like a fish in the right outfit. Think comfort and functionality over the latest beachwear trends. Bathing suits or swimming shorts are the ticket!

3. Gear Up!

Don your superhero cape - or rather, goggles, nose grip, earbuds, or a hair cap. Having the right gear helps protect you while you conquer the waters.

4. Shower Power

Shower before you swim to keep the pool sparkling clean. It's like prepping the stage before the big show!

5. Dip Before You Dive

You don't need to be an Olympic diver to get in. Dipping your shoulders below can help your body acclimatise to the water's temperature.

6. Breathe in Calmness

Take a deep breath and exhale your anxieties. The pool is your zen zone, a place to unwind and unplug.

7. Warm-ups Are Cool

Start with gentle glides to pump blood - just as essential as your gym stretches.

8. Breathe, Glide, Repeat

While gliding, practise your breathwork. Remember, good breathing equals great strokes.

9. Choose Your Lane Wisely

Scout the pool lane sessions and pick the slow lane to start. Think of it as your training wheels before you peddle off into the open pool.

10. Learning To Swim

Consider taking swim lessons or joining a pool class. Just as a map guides a traveller, these classes guide your swimming journey.

11. Care for Your Swim Kit

Just as you'd care for a treasured item, look after your swim gear, especially if you're taking the plunge often.

12. Depth Before Distance

Swim in depths you're comfortable with before venturing into deeper waters. It's about building confidence, stroke by stroke.

13. Slow and Steady Wins The Swim

Start with short distances. Remember, every Olympic swimmer started with their first lap!

14. Find Your Stroke Style

Like finding your favourite song, learn the different strokes and find the one that makes your heart (and body) sing!

15. Float Like a Starfish

Floating isn't just fun; it's fundamental. Practice different floating positions and become one with the water.

16. A Friend in Need is a Swim Buddy Indeed

Invite a friend to join your swim sessions. It's double the fun, and you'll have a cheerleader by your side.

Be sure to follow our blog series to boost your swimming confidence.

So go on, take the plunge and make a wave!

Make your move and sign up to Swim Bike Run activities in your area by clicking here.